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A bowl of rich butternut squash soup, garnished with herbs.

Quick way to grow your Butternut Squash Soup in 25 minutes.Butternut Squash Soup

This recipe provides a quick and efficient way to prepare delicious butternut squash soup in just 25 minutes, perfect for a fast and healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium Butternut Squash peeled, seeded, and cubed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Equipment

  • Large Pot
  • Immersion Blender (or regular blender)

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat, then add chopped onion and cook until softened, about 3-5 minutes.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add the cubed butternut squash, vegetable broth, salt, and pepper to the pot; bring to a boil.
  4. Reduce heat, cover, and simmer for 15 minutes, or until the squash is tender.
  5. Carefully blend the soup using an immersion blender until smooth, or transfer to a regular blender and blend in batches.

Notes

For an extra creamy soup, you can add a splash of coconut milk or heavy cream at the end. Garnish with fresh herbs or croutons if desired.