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A vibrant selection of low calorie seafood recipes perfect for summer dining.

Quick way to grow with 3 low calorie seafood recipes summer

Enjoy these three quick and low-calorie seafood recipes perfect for summer. From zesty shrimp to flavorful cod, these dishes are designed to be light, healthy, and delicious.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Recipe 1: Zesty Shrimp with Asparagus
  • 1 lb large shrimp, peeled and deveined
  • 1 bunch asparagus spears, trimmed
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 0.5 tsp red pepper flakes
  • Salt and pepper to taste
Recipe 2: Baked Cod with Cherry Tomatoes and Basil
  • 2 (6 oz) cod fillets
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh basil, chopped
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
Recipe 3: Tuna Lettuce Wraps
  • 2 (5 oz) cans canned tuna in water, drained
  • 0.25 cup Greek yogurt
  • 0.25 cup celery, finely chopped
  • 2 tbsp red onion, finely chopped
  • 1 tsp dijon mustard
  • 1 tsp lemon juice
  • 4 large lettuce leaves such as butter or romaine
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Oven-safe dish
  • Medium bowl

Method
 

Recipe 1: Zesty Shrimp with Asparagus
  1. Toss shrimp and asparagus with olive oil, lemon juice, minced garlic, red pepper flakes, salt, and pepper.
  2. Cook in a large skillet over medium-high heat for 3-5 minutes, until shrimp are pink and asparagus is tender-crisp.
Recipe 2: Baked Cod with Cherry Tomatoes and Basil
  1. Preheat oven to 400°F (200°C) and place cod fillets in an oven-safe dish.
  2. Combine cherry tomatoes, basil, olive oil, minced garlic, salt, and pepper, then spoon this mixture over the cod.
  3. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
Recipe 3: Tuna Lettuce Wraps
  1. In a medium bowl, combine drained tuna, Greek yogurt, chopped celery, red onion, Dijon mustard, lemon juice, salt, and pepper.
  2. Mix well until everything is evenly combined, then spoon the tuna mixture into individual lettuce leaves and serve.

Notes

These recipes are designed for quick preparation, making them ideal for busy weeknights or light summer meals. Adjust seasonings to your preference and feel free to add a dash of your favorite herbs to enhance the flavors.