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A vibrant green detox smoothie in a clear glass bottle, ready to drink.

Quick way to grow: The Smoothie (Green Detox) Recipe

This green detox smoothie is a quick and healthy way to boost your nutrient intake. It's packed with fresh vegetables and fruits, making it a delicious and refreshing drink for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup spinach
  • 1/2 cup kale
  • 1/2 large apple cored and chopped
  • 1/2 banana frozen is best
  • 1/2 cup cucumber chopped
  • 1 inch ginger fresh, peeled
  • 1 tablespoon lemon juice
  • 1/2 cup water or coconut water

Equipment

  • blender
  • measuring cups and spoons

Method
 

Preparation
  1. Combine all ingredients in a blender.
  2. Blend until smooth, adding more liquid if needed to reach desired consistency.
  3. Pour into a glass and serve immediately.

Notes

For a colder smoothie, use frozen fruit. You can also add a scoop of protein powder for an extra boost.