Layer the dressing, then harder vegetables like cucumber and cherry tomatoes, followed by grilled chicken, and finally mixed greens in a jar.

Seal the jar and shake well before eating to combine the ingredients.

Mix drained tuna with Greek yogurt and diced celery in a bowl.

Spoon the tuna mixture into large lettuce leaves and roll them up to create wraps.

Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers.

Drizzle each skewer with balsamic glaze before serving.

Toast a slice of whole-wheat bread.

Top the toasted bread with sliced avocado and smoked salmon.

Mash chickpeas in a bowl with light mayonnaise and diced celery.

Spread the chickpea salad onto whole-wheat bread to make a sandwich.