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A steaming bowl of healthy vegetable stew, rich with colorful vegetables

Quick Way to Grow 5-Star Healthy Vegetable Stew Recipe

This recipe offers a swift approach to creating a wholesome and flavorful vegetable stew, ideal for a nutritious and satisfying dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Vegetables
  • 2 medium carrots
  • 3 medium potatoes
  • 2 celery stalks
  • 1 large onions
  • 2 garlic cloves
Liquid & Seasoning
  • 4 cups vegetable broth
  • 14.5 oz canned diced tomatoes
Spices
  • 1 tsp dried thyme
  • 1 bay leaf
  • salt and pepper to taste

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife

Method
 

Preparation
  1. Chop all vegetables into bite-sized pieces; mince the garlic and dice the onion.
  2. Heat a large pot or Dutch oven over medium heat.
Cooking
  1. Sauté onions for 5 minutes until softened, then add garlic and cook for another minute until fragrant.
  2. Stir in carrots, potatoes, celery, vegetable broth, diced tomatoes, thyme, and bay leaf; bring the mixture to a boil.
  3. Reduce heat to low, cover, and simmer for 20-25 minutes, or until vegetables are tender.
  4. Remove bay leaf, then season with salt and pepper to taste.
Serving
  1. Serve the stew hot as is, or with a side of crusty bread.

Notes

For extra flavor, you can add a pinch of smoked paprika. This stew is also great for meal prepping; it stores well in the refrigerator for up to 3-4 days.