Go Back
A serving of perfectly baked tilapia seasoned with herbs.

Quick way to grow 3 perfect Baked Tilapia

This recipe provides a quick and easy way to prepare three perfect baked tilapia fillets, ideal for a fast and healthy meal. It focuses on simple seasonings and efficient cooking to deliver a delicious result.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 fillets
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 tilapia fillets
  • 1 tablespoon olive oil
  • 1 lemon
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • Oven
  • Baking Sheet
  • Small Bowl
  • Pastry Brush

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
  2. Pat the tilapia fillets dry with paper towels, then place them on the prepared baking sheet.
  3. In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper; mix well.
  4. Brush both sides of each tilapia fillet with the seasoning mixture, ensuring even coverage.
  5. Slice the lemon into thin rounds and place one or two slices on top of each fillet.
  6. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  7. Serve immediately with your favorite sides and a squeeze of fresh lemon juice.

Notes

For extra flavor, consider marinating the tilapia for 15-20 minutes before baking. You can also add a sprinkle of fresh parsley or cilantro after baking for a vibrant garnish and added freshness.