Ingredients
Equipment
Method
Preparation (All Dinners)
- Dice the onion, mince the garlic, and chop the bell peppers. Cook the ground beef in a large pot with olive oil until browned, then drain any excess fat.
- Add the onion, garlic, and bell peppers to the pot and sauté until softened, about 5-7 minutes. Stir in the tomato paste and cook for 2 minutes.
- Add the diced tomatoes and chicken or vegetable broth. Bring to a simmer, then divide the mixture into three equal portions in separate containers.
Dinner 1: Pasta with Meat Sauce
- In one portion of the meat mixture, simmer for 20-25 minutes until the sauce thickens. Cook pasta according to package directions.
- Serve the meat sauce over the cooked pasta, and garnish with Parmesan cheese.
Dinner 2: Beef & Bean Chili
- To a second portion, add drained kidney beans, corn, chili powder, and cumin. Simmer for 15-20 minutes to allow flavors to meld.
- Serve the chili hot, topped with shredded cheddar cheese and a dollop of sour cream.
Dinner 3: Sloppy Joes
- In the third portion, stir in Worcestershire sauce and brown sugar. Simmer for 10-15 minutes until the sauce is slightly sticky.
- Spoon the sloppy joe mixture onto hamburger buns and serve immediately.
Notes
Meal prepping the base meat mixture saves significant time on busy school nights. Feel free to adjust spices in each dinner to your family's preferences. You can serve the sloppy joes with a side salad or fries.
