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A close-up of a perfectly cooked blackened chicken fillet

Quick way to grow: 3 Blackened Chicken

This recipe provides a quick and flavorful way to prepare blackened chicken. Perfect for a weeknight meal, it delivers a smoky and spicy kick.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
Blackening Seasoning
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • salt and black pepper to taste

Equipment

  • Cast-iron skillet
  • Tongs

Method
 

Preparation
  1. Pat chicken breasts dry with paper towels to ensure a good sear; this helps the seasoning adhere better.
  2. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper to create your blackening seasoning blend.
Cooking
  1. Brush each chicken breast with olive oil, then generously coat both sides with the blackening seasoning mixture, pressing to adhere.
  2. Heat a cast-iron skillet over high heat until it is smoking hot; this is crucial for achieving the characteristic "blackened" crust.
  3. Carefully place the seasoned chicken breasts in the hot skillet and cook for 3-5 minutes per side, until deeply browned and cooked through (internal temperature of 165°F/74°C).
  4. Remove the chicken from the skillet and let it rest for a few minutes before slicing or serving.

Notes

Serve this blackened chicken with a fresh salad, steamed vegetables, or rice for a complete meal. Adjust the cayenne pepper to your preferred spice level.