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A serving of high protein chicken salad made without mayonnaise, garnished with fresh herbs.

Proven way to grow high protein chicken salad no mayo

This high-protein chicken salad recipe is a delicious and healthy alternative to traditional mayonnaise-based versions. It's packed with flavor and perfect for a light lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup Greek yogurt, plain, non-fat
  • 1/4 cup celery, finely chopped
  • 2 tbsp red onion, finely chopped
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large bowl
  • Spatula or mixing spoon

Method
 

Preparation
  1. In a large bowl, combine the shredded or diced cooked chicken breast with Greek yogurt, finely chopped celery, and red onion.
  2. Add Dijon mustard, fresh dill, and lemon juice to the mixture, then season with salt and black pepper.
Combine
  1. Mix all the ingredients thoroughly until well combined and the chicken is evenly coated.

Notes

For extra crunch, add some chopped almonds or walnuts. This salad can be stored in an airtight container in the refrigerator for up to 3 days.