Go Back
A full high protein burger recipe featuring lean ground turkey.

Proven way to grow high protein burger recipe turkey

This recipe outlines a delicious and healthy way to make high-protein turkey burgers. It focuses on simple ingredients and straightforward steps to create a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 1 egg
  • 0.25 cup bread crumbs
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Large bowl
  • Skillet/Grill pan

Method
 

Preparation
  1. In a large bowl, combine the ground turkey, egg, bread crumbs, onion powder, garlic powder, salt, and black pepper.
  2. Gently mix the ingredients until just combined, being careful not to overmix, then form into four equal patties.
Cooking
  1. Heat a large skillet or grill pan over medium-high heat.
  2. Cook the turkey patties for 5-7 minutes per side, or until cooked through and golden brown.
Serving
  1. Serve the turkey burgers on buns with your favorite toppings and condiments.

Notes

For extra flavor, consider adding a pinch of smoked paprika or a dash of Worcestershire sauce to the patty mixture. You can also finely dice some fresh herbs like parsley or chives.