Go Back
Various low calorie grilled chicken recipes prepared and ready to eat

Proven way to grow 6 low calorie grilled chicken recipes

This collection of six low-calorie grilled chicken recipes offers a variety of delicious and healthy options perfect for any meal, providing a proven way to enjoy flavorful chicken without the guilt.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 chicken breasts
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Basic Grilled Chicken Marinade
  • 6 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Lemon Herb Grilled Chicken
  • 1 chicken breasts
  • 1 tsp lemon zest
  • 1 tsp fresh thyme, chopped
Spicy Paprika Grilled Chicken
  • 1 chicken breasts
  • 1 tsp smoked paprika
  • 0.25 tsp cayenne pepper optional
Honey Mustard Grilled Chicken
  • 1 chicken breasts
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
Garlic Parmesan Grilled Chicken
  • 1 chicken breasts
  • 1 tbsp Parmesan cheese, grated
  • 0.5 tsp garlic powder
Balsamic Glazed Grilled Chicken
  • 1 chicken breasts
  • 1.5 tbsp balsamic vinegar
  • 0.5 tsp brown sugar
Herb Marinated Chicken
  • 1 chicken breasts
  • 1 tsp fresh rosemary, chopped
  • 1 tsp fresh parsley, chopped

Equipment

  • Grill
  • Mixing bowls
  • Tongs
  • Instant-read thermometer

Method
 

Preparation
  1. Pound chicken breasts to an even thickness if desired; then, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl to create the marinade.
  2. Place chicken in the marinade, ensuring all pieces are well-coated; then, cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow flavors to meld.
Grilling Instructions
  1. Preheat your grill to medium-high heat, ensuring it is clean and lightly oiled so the chicken does not stick.
  2. Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear, indicating it is fully cooked.
  3. Remove chicken from grill and let it rest for 5 minutes before serving, which helps to keep the chicken juicy and tender.
Individual Recipe Variations
  1. For Lemon Herb Chicken, add lemon zest and fresh thyme to the basic marinadeIngredients then marinate and grill as directed.
  2. For Spicy Paprika Chicken, mix smoked paprika and optional cayenne pepper into the basic marinade then marinate and grill.
  3. For Honey Mustard Chicken, whisk Dijon mustard and honey into the basic marinade then marinate and grill.
  4. For Garlic Parmesan Chicken, combine grated Parmesan cheese and garlic powder with the basic marinade then marinate and grill.
  5. For Balsamic Glazed Chicken, whisk balsamic vinegar and brown sugar into the basic marinade then marinate; during the last few minutes of grilling, brush with any remaining marinade.
  6. For Herb Marinated Chicken, add fresh rosemary and parsley to the basic marinade then marinate and grill as directed.

Notes

Adjust spices and herbs to your preference. For best results, marinate chicken for at least 30 minutes. Always ensure chicken is cooked through to an internal temperature of 165°F (74°C). These recipes are best served fresh and can be paired with a variety of light sides like salads or steamed vegetables.