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A vibrant low calorie lettuce wrap recipe with fresh ingredients prepared for a healthy meal.

Low-Calorie Chicken Lettuce Wraps

These light and flavorful chicken lettuce wraps are a perfect low-calorie meal option, packed with lean protein and crisp vegetables. They come together quickly for a healthy and satisfying lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 lb Ground chicken
  • 1 tbsp Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Ginger grated
  • 2 tbsp Soy sauce low sodium
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • 1/2 cup Water chestnuts chopped
  • 2 Green onions sliced
  • 12 Boston lettuce leaves
  • Salt to taste
  • Black pepper to taste

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Mixing bowls

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium-high heat. Add ground chicken, season with salt and pepper, and cook until browned and cooked through, then drain excess fat.
  2. Add chopped onion to the skillet and cook until softened. Stir in minced garlic and grated ginger, cooking until fragrant.
  3. Pour in soy sauce, rice vinegar, and sesame oil. Add chopped water chestnuts and cook for 2-3 minutes.
  4. Stir in sliced green onions and remove from heat; adjust seasoning as needed.
  5. Spoon the chicken mixture into individual Boston lettuce leaves and serve immediately.

Notes

For extra flavor, marinate the chicken for at least 30 minutes before cooking. You can also add other vegetables like shredded carrots or bell peppers.