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A fresh kale salad tossed with a zesty lemon dressing

Kale Salad with Lemon Dressing

This vibrant kale salad features a zesty lemon dressing, making for a refreshing and healthy dish that is quick to prepare.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 bunch kale ribs removed, thinly sliced
  • 1.5 cups croutons
  • 0.5 cup shredded Parmesan cheese
Lemon Dressing
  • 1 tsp honey
  • 3 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 0.5 cup extra virgin olive oil
  • 1 clove garlic minced
  • 0.25 tsp black pepper
  • 0.5 tsp salt

Equipment

  • medium bowl
  • whisk
  • large bowl

Method
 

Make the Lemon Dressing
  1. In a medium bowl, whisk together the honey, lemon juice, and Dijon mustard until well combined.
  2. Slowly whisk in the olive oil until the dressing is emulsified, then add the minced garlic, black pepper, and salt.
Prepare the Kale Salad
  1. Place the sliced kale in a large bowl and pour half of the lemon dressing over it.
  2. Massage the kale with your hands for 2-3 minutes to tenderize it.
  3. Add the croutons and shredded Parmesan cheese to the kale and toss to combine, then serve immediately.

Notes

Massaging the kale is a crucial step for achieving a tender, less bitter salad. You can prepare the dressing ahead of time and store it in the refrigerator for up to 3 days.