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A vibrant high protein pasta salad in a bowl, ready to serve

High Protein Pasta Salad

This speedy recipe delivers a satisfying high-protein pasta salad, perfect for a quick and nutritious meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Pasta Salad
  • 8 ounces protein pasta
  • 2 cups cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup red onion, thinly sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • Large pot
  • Large bowl
  • Small bowl
  • Whisk

Method
 

Cooking Instructions
  1. Cook the protein pasta according to package directions, then drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, feta cheese, and red onion.
  3. In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper to create the dressing.
  4. Pour the dressing over the pasta salad ingredients, tossing gently to ensure everything is evenly coated.
  5. Serve immediately or chill for at least 30 minutes for flavors to meld, then enjoy your high-protein pasta salad.

Notes

For an extra boost of flavor, consider adding a handful of fresh basil or parsley to the salad. This recipe is also great for meal prepping; simply store in an airtight container in the refrigerator for up to 3 days.