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GAPS Raisin Muffins Recipe

GAPS Raisin Muffins Recipe

This **GAPS Raisin Muffins Recipe** is a healthy, gluten-free, and delicious option for those on the GAPS diet. It's easy to make, full of wholesome ingredients like almond flour and raisins, and can be made vegan by using flax or chia eggs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 10 muffins
Calories 200 kcal

Ingredients
  

  • - 2 cups almond flour
  • - 1/2 cup raisins organic
  • - 3 large eggs free-range
  • - 1/4 cup coconut oil melted
  • - 1/4 cup honey or maple syrup for vegan option
  • - 1 tsp baking soda
  • - 1 tsp cinnamon
  • - 1/2 tsp vanilla extract optional
  • - Pinch of sea salt

Instructions
 

  • Instructions:
  • Preheat your oven to 350°F (175°C).
  • In a large bowl, mix together the almond flour, baking soda, cinnamon, and sea salt.
  • In a separate bowl, whisk the eggs, honey, melted coconut oil, and vanilla extract until smooth.
  • Slowly add the wet ingredients to the dry ingredients, stirring gently.
  • Fold in the raisins.
  • Spoon the batter into a lined or greased muffin tin, filling each cup 3/4 full.
  • Bake for 20-25 minutes, or until a toothpick comes out clean.
  • Allow the muffins to cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.
Keyword Almond Flour Muffins, GAPS Raisin Muffins Recipe, Gluten-Free Muffins, Gluten-Free Snacks, Healthy Muffin Recipes, Raisin Muffins, Vegan Muffins