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Avocado Egg Toast with high protein content, featuring perfectly cooked eggs and mashed avocado on toasted bread.

Best way to grow with Avocado Egg Toast (High Protein)

This high-protein avocado and egg toast is a simple yet satisfying meal, perfect for a quick breakfast or light lunch. It's packed with healthy fats and protein to keep you full and energized.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 slice slice whole-wheat bread
  • 0.5 medium avocado
  • 1 large large egg
  • pinch salt
  • pinch black pepper
  • pinch red pepper flakes optional
  • 0.5 tsp everything bagel seasoning optional

Equipment

  • Toaster
  • Small bowl

Method
 

Preparation
  1. Toast the slice of whole-wheat bread to your desired crispiness. Meanwhile, cook the egg to your liking (fried, scrambled, or poached).
  2. In a small bowl, mash the half avocado with a fork. Season with a pinch of salt and black pepper.
  3. Spread the mashed avocado evenly over the toasted bread. Carefully place the cooked egg on top of the avocado toast.
Finishing Touches
  1. Garnish with a pinch of red pepper flakes and everything bagel seasoning for extra flavor, if desired.
  2. Serve immediately and enjoy your high-protein avocado egg toast!

Notes

For extra protein, you can add another egg or sprinkle some nutritional yeast on top of the avocado.