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A refreshing fruit smoothie in a tall glass

Best way to grow a smoothie with 5 essential ingredients

This recipe focuses on the foundational elements of creating a delicious and nutritious smoothie using just five key ingredients, emphasizing balance and flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 medium Frozen Banana for creaminess and sweetness
  • 1 cup Spinach for nutrients without altering taste
  • 0.5 cup Almond Milk or any milk of choice
  • 1 scoop Protein Powder vanilla or unflavored recommended
  • 1 tablespoon Chia Seeds for omega-3s and thickness

Equipment

  • Blender

Method
 

Preparation
  1. Add all ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. If too thick, add more liquid; if too thin, add more frozen banana or ice.

Notes

For an extra boost, add a tablespoon of almond butter or a few ice cubes for a colder smoothie.