GAPS Raisin Muffins Recipe: A Healthy & Delicious Option for the GAPS Diet 🧁🍇

Looking for a nutritious, easy-to-make snack? This GAPS raisin muffins recipe is a perfect choice! Whether you’re on the GAPS diet or simply looking for a wholesome treat, these muffins are gluten-free, grain-free, and can easily be made vegan. Packed with almond flour, raisins, and healthy fats, these muffins are a delicious alternative to traditional baked goods—without the sugar crash!

If you’ve been searching for the perfect GAPS raisin muffins recipe that satisfies your sweet tooth while still nourishing your body, you’re in the right place. Let’s dive into this simple, nutritious recipe that you’ll love!
If you’re hungry for more creative and delicious recipe ideas, be sure to check out our collection of easy-to-make recipes, where you’ll find a variety of dishes to suit every craving and occasion!

Ingredients for GAPS Raisin Muffins 🍪

In order to make the best GAPS raisin muffins recipe, you’ll need simple, clean ingredients. Here’s the list:

• 2 cups almond flour 🌰 (or coconut flour for a low-carb alternative)
• 1/2 cup raisins 🍇 (organic for the healthiest option)
• 3 large eggs 🍳 (free-range for the best nutrition)
• 1/4 cup coconut oil 🥥 (melted)
• 1/4 cup honey 🍯 (or maple syrup for a vegan option)
• 1 tsp baking soda 🧂
• 1 tsp cinnamon 🍩 (adds extra flavor)
• 1/2 tsp vanilla extract 🍦 (optional for enhanced taste)
• Pinch of sea salt 🧂

For a gluten-free GAPS raisin muffins recipe, almond flour is the star ingredient. This flour provides a nutty flavor and rich texture, perfect for those following the GAPS protocol.

Vegan Version of GAPS Raisin Muffins 🌱

Looking for a vegan GAPS raisin muffin recipe? You can easily modify the recipe by replacing eggs with flax eggs or chia eggs.

• Flax Egg Substitute: Combine 1 tablespoon ground flaxseeds with 3 tablespoons water. Let it sit for 5-10 minutes until it thickens.
• Chia Egg Substitute: Combine 1 tablespoon chia seeds with 3 tablespoons water. Let it sit for 5-10 minutes until it gels.

These vegan substitutes ensure your muffins are just as soft, moist, and delicious as the original GAPS raisin muffins recipe.

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Step-by-Step Instructions for GAPS Raisin Muffins 🍽️

Making this GAPS raisin muffins recipe is straightforward. Let’s go over the steps:

Step 1: Preheat the Oven 🔥

Preheat your oven to 350°F (175°C), ensuring that it’s hot enough to bake your GAPS raisin muffins evenly.

Step 2: Mix Dry Ingredients 🥄

In a large mixing bowl, combine the almond flour, baking soda, cinnamon, and sea salt. Stir everything to ensure it’s well mixed.

Step 3: Mix Wet Ingredients 🥣

In a separate bowl, whisk together the eggs, honey, melted coconut oil, and vanilla extract (if using). Blend until smooth and well-combined.

Step 4: Combine Wet and Dry Ingredients 🌀

Gradually add the wet ingredients to the dry ingredients, stirring gently. Avoid overmixing, as this can lead to dense muffins.

Step 5: Add Raisins 🍇

Once the batter is well-combined, fold in the raisins. If you prefer evenly distributed raisins, lightly toss them in almond flour before adding them to the batter.

Step 6: Fill Muffin Tin 🧁

Spoon the batter into a greased or lined muffin tin, filling each cup about 3/4 full to allow the muffins to rise properly.

Step 7: Bake 🍪

Bake in the preheated oven for 20-25 minutes. Use a toothpick to check if the muffins are done—when inserted into the center, it should come out clean.

Step 8: Cool & Serve 🧊

Allow the muffins to cool in the tin for 5-10 minutes before transferring them to a wire rack. These GAPS raisin muffins taste best when fresh but can be stored in an airtight container for several days.

Nutritional Breakdown of GAPS Raisin Muffins 🥑🍯

These GAPS raisin muffins are a great source of healthy fats, protein, and fiber. Here’s an approximate nutritional breakdown per muffin:

• Calories: 200 kcal 🔥
• Protein: 6g 💪
• Carbs: 15g 🍞
• Fat: 15g 🥥
• Fiber: 3g 🥕
• Sugar: 10g 🍬 (from honey and raisins)

Packed with almond flour and raisins, these muffins provide a rich source of healthy fats, fiber, and natural sugars, making them an ideal snack or breakfast option on the GAPS diet.

FAQs About Making GAPS Raisin Muffins ❓

What is the secret to moist muffins? 💧

To make moist muffins, be careful not to overmix the batter, as this can lead to dryness. The almond flour and coconut oil in this recipe help keep the muffins moist, so you don’t have to worry about them being too dry. A gentle stir is all that’s needed!

What to do with muffins that fall apart? 🤔

If your muffins fall apart, it’s usually due to overmixing or underbaking. Make sure to mix the batter lightly and bake them for the correct amount of time. You can also try adding a bit of ground flaxseed to help hold the muffins together.

How to soften muffins? 🥯

To soften muffins that have become dry, place them in an airtight container with a slice of bread or a damp paper towel. This will help retain moisture and soften the muffins as they absorb the humidity.

Expert Tips for Perfect GAPS Raisin Muffins ✨

• Raisin Alternatives: Feel free to experiment by adding other dried fruits like cranberries or dried apricots. Just be mindful of the sugar content.
• Extra Flavor: For a deeper flavor, try adding a pinch of nutmeg, cloves, or allspice.
• Freezing Tips: These GAPS raisin muffins freeze very well! Store them in an airtight container or freezer bag for up to a month for a convenient on-the-go snack.

Why Choose This GAPS Raisin Muffins Recipe? 🏅

This GAPS raisin muffins recipe stands out because it’s both nutritious and adaptable. You can easily modify it for various diets:

• Gluten-Free: Thanks to almond flour, these muffins are naturally gluten-free, making them safe for those with gluten sensitivities.
• Vegan: Simply swap out the eggs with flax or chia eggs for a delicious vegan GAPS raisin muffin recipe.
• Low-Carb: Almond flour is a great low-carb alternative to traditional flour, so these muffins are perfect for those following a low-carb or keto lifestyle.

Conclusion: A Must-Try Recipe for the GAPS Diet 🎉

This GAPS raisin muffins recipe is a fantastic addition to any diet. Whether you’re following the GAPS protocol, need a gluten-free snack, or want a vegan muffin recipe, these muffins are a healthy and satisfying option. With wholesome ingredients like almond flour, raisins, and coconut oil, you can indulge in a treat without feeling guilty!

Looking for more recipes?, be sure to check out our Recipe Collection for even more meal ideas that are sure to satisfy your cravings!

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