Introduction
Looking for a recipe for making spicy cauliflower and Brussels sprouts that’s easy, healthy, and full of flavor? This spicy roasted cauliflower and Brussels sprouts recipe combines bold spices, crispy roasted veggies, and a healthy twist to create the perfect side dish. Whether you’re looking for a quick weeknight dinner or a dish to serve at your next gathering, this recipe for making spicy cauliflower and Brussels sprouts will elevate your meal to the next level.
By roasting the cauliflower and Brussels sprouts, you lock in the natural flavors while enhancing their crispy texture, making this healthy recipe for making spicy cauliflower and Brussels sprouts both delicious and nutritious. Ready to give it a try? Let’s dive into this simple and tasty recipe!
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Recipe Details
🕒 Preparation Time: 15 minutes
🍳 Cooking Time: 25 minutes
⏳ Total Time: 40 minutes
🍽️ Number of Servings: 4 servings
🌟 Perfect For: Healthy side dish, weeknight dinners, holiday meals, vegan and plant-based diets
Ingredients List
Here’s a quick and simple ingredient list for this recipe for making spicy cauliflower and Brussels sprouts. You won’t need anything fancy – just a few spices and fresh vegetables to make this dish truly shine.
🌶️ 1 medium head of cauliflower (cut into florets)
🥦 1 lb Brussels sprouts (trimmed and halved)
🧄 2 tablespoons garlic powder
🧅 1 tablespoon onion powder
🌿 1 teaspoon smoked paprika
🌶️ ½ teaspoon cayenne pepper (adjust to taste)
🧂 Salt and black pepper (to taste)
🥄 1 tablespoon olive oil (optional for extra crispiness)
🧀 2 tablespoons nutritional yeast (optional for a cheesy flavor)
🍋 Fresh lemon juice (optional for serving)
Step-by-Step Instructions
Follow these simple steps to make your spicy roasted cauliflower and Brussels sprouts that will steal the show at any meal.
1️⃣ Prepare the Vegetables
Start by cutting the cauliflower into bite-sized florets and trimming the Brussels sprouts. Slice them in half so they cook evenly. This step is crucial for ensuring each veggie cooks to perfection!
2️⃣ Toss with Spices
In a large bowl, toss the cauliflower florets and Brussels sprouts with olive oil (if using), garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix thoroughly so the spices coat the veggies evenly.
3️⃣ Spread on a Baking Sheet
Preheat your oven to 425°F (220°C). Spread the seasoned cauliflower and Brussels sprouts in a single layer on a baking sheet. Avoid overcrowding, as this can prevent them from getting crispy.
4️⃣ Roast to Perfection
Roast the vegetables in the oven for about 20-25 minutes, turning them halfway through to ensure even cooking. They should be golden brown, crispy on the edges, and tender in the center.
5️⃣ Optional Toppings
Once the veggies are roasted, remove them from the oven. If you’re using nutritional yeast, sprinkle it over the vegetables for a cheesy, savory kick. For a fresh burst of flavor, drizzle with a bit of lemon juice right before serving.
Pro Tips for Perfect Roasted Cauliflower and Brussels Sprouts
To ensure your recipe for making spicy cauliflower and Brussels sprouts turns out perfectly every time, keep these pro tips in mind:
- Don’t overcrowd the pan: Spread the vegetables in a single layer to ensure they roast evenly and get crispy. You may need to use two baking sheets if you’re making a large batch.
- Adjust the spice level: Increase or decrease the cayenne pepper depending on your heat tolerance. If you prefer a milder flavor, simply leave out the cayenne.
- Use fresh vegetables: For the best flavor and texture, use fresh cauliflower and Brussels sprouts. Frozen vegetables can be used, but they may not achieve the same crispiness.
- Air fryer method: If you’re short on time, try the air fryer. Preheat it to 375°F and cook the vegetables in batches for about 12-15 minutes, shaking halfway through.
Recipe Variations
This recipe for making spicy cauliflower and Brussels sprouts is highly versatile, so don’t hesitate to experiment with different ingredients and spices!
- Add Chickpeas: For an extra punch of protein, toss in some roasted chickpeas to make the dish heartier.
- Cheesy Version: If you love cheesy flavors, sprinkle shredded vegan Parmesan or regular Parmesan on top before roasting.
- Sweet Potato Twist: Add diced sweet potatoes to the mix for a sweet and savory combination.
- Herb-Infused: Fresh herbs like parsley, thyme, or rosemary can be sprinkled over the roasted vegetables to add a fresh, fragrant touch.
What to Serve with Spicy Cauliflower and Brussels Sprouts
This spicy cauliflower and Brussels sprouts recipe is a great side dish, and it pairs wonderfully with many main courses. Here are some ideas:
- Grilled Tofu or Tempeh: For a complete plant-based meal, serve your veggies alongside grilled tofu or tempeh.
- Quinoa or Brown Rice: Pair the roasted vegetables with a bowl of quinoa or rice for a filling meal.
- Vegan Burger: Top a vegan burger with these roasted veggies for a delicious, nutritious twist.
Nutritional Facts for Spicy Roasted Cauliflower and Brussels Sprouts
This recipe for making spicy cauliflower and Brussels sprouts is not only packed with flavor but also full of health benefits. Here’s the approximate nutritional breakdown per serving:
- Calories: 180 kcal
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 26g
- Fiber: 9g
- Sugar: 6g
- Protein: 6g
- Vitamin C: 120% of Daily Value
- Iron: 10% of Daily Value
- Calcium: 4% of Daily Value
These nutritious vegetables are a great source of vitamins, antioxidants, and fiber, making this dish a healthy choice for anyone.
How to Store Leftovers
Store any leftover roasted cauliflower and Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, simply place them back in the oven or air fryer for 5-10 minutes to restore their crispy texture.
Conclusion
This recipe for making spicy cauliflower and Brussels sprouts is the perfect way to enjoy a healthy, flavorful, and easy-to-make side dish. With bold spices and a simple roasting method, you can enjoy crispy, tender vegetables in just 40 minutes. Whether you’re adding it to a weeknight dinner or serving it at your next gathering, this dish will be a hit with everyone at the table. Try it today and experience the delicious combination of spicy, smoky, and savory flavors!
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